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lu.lpda
Journal
18 Apr 20
lu.lpda's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
943 kcal
Fat: 29.47g | Prot: 40.52g | Carbs: 109.14g.
Breakfast:
Queso Cremoso, Manzana Roja, Bagley Galletitas de Salvado.
Lunch:
Bife Superior (que Se Corta a 0,3 Cm de Grasa).
Dinner:
Bagley Galletitas de Salvado, Café Instantáneo .
Snacks/Other:
Cerveza, Exquisita Bizcochuelo de Vainilla.
more...
2146 kcal
Exercise:
Sleeping - 8 hours, Cardio - 1 hour, Resting - 15 hours.
more...
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lu.lpda's Weight History
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