Weigh In record (no journal entry) for 14 July 2021
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.52g | Prot: 44.59g | Carbs: 140.07g.
Breakfast: Banana Prata, Leite (Leite Integral), Pura Vida Bullet Coffee Cold Brew , Goiaba, Mamão Papaia. Lunch: Forno de Minas Waffle Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Salada de Frutas. more...
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Losing 0.1 kg a Week
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