Weigh In record (no journal entry) for 14 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 68.00g | Prot: 193.66g | Carbs: 156.50g.
Breakfast: Chicken Breast, Egg (Whole) , Britannia Good Day Cashew. Lunch: Amul Curd, Chicken Soup, Chicken Breast, White Rice. Dinner: Chicken Soup, Chicken, Wheat Chapati. Snacks/Other: Muscle Blaze Raw Whey Isolate. more...
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Losing 0.8 kg a Week
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