Weigh In record (no journal entry) for 14 July 2021
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 7.08g | Prot: 52.37g | Carbs: 112.21g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Parati Granofibra Maça, Canela e Passas, Bom Princípio Geleia Diet de Uva, Bauducco Torrada Integral. Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE). more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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