Weigh In record (no journal entry) for 14 July 2021
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 69.92g | Prot: 167.02g | Carbs: 138.19g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Huevo Revuelto, Café, Quillayes Queso Chanco, PF Mortadela Jamonada. Lunch: Sopa de Pollo, Pechugas de Pollo (o Cocidas), Muslos de Pollo (Asados o Cocidos), Carozzi Espirales. Dinner: Ultra Whey Pro Proteínas, Café, Plátano, Alto La Cruz Almendra Natural. Snacks/Other: En Linea Barra Proteínas. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZarmanFotos's Weight History
|