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well well well, I have matched my Personal Record low weight for all of 2021!
watch out Reggie, I am coming for the Title!
'the biggest looser!' lol... 195# (heck In song kniw if I have 17.5 # more to peel off this frame!
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96.4 kg
Lost so far: 7.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 83.25g | Prot: 177.06g | Carbs: 167.41g.
Breakfast: Mixed Seeds, Blueberries , Wild Harvest Mixed Greens & Spinach Salad, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Think High Protein Bar Chunky Peanut Butter , Optavia Cheesy Buttermilk Cheddar Mac. Dinner: Wendy's Tomato (1 Slice), Mayonnaise , Cabot Cheddar Cheese Slices, Potato Bread, Extra Lean Sliced Deli Turkey Ham, Harvest Snaps Green Pea Snack Crisps. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Kroger Fried Chicken Breast, Hershey's Payday. more...
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Losing 4.8 kg a Week
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