Weigh In record (no journal entry) for 14 July 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 74.86g | Prot: 51.60g | Carbs: 128.24g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Stouffer's Classics Meatloaf. Dinner: Trader Joe's Coconut Macaroons, White Rice, Fat Boy Ice Cream Sandwich, Wal-Mart Ribeye Steak. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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