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whoohoo :)
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.32g | Prot: 43.42g | Carbs: 151.01g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Ocean's Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls, Tomatoes. Dinner: Healthy Request New England Clam Chowder. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2829 kcal
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Exercise:
Roller Blading - 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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