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golemvk
Journal
14 Jul 21
golemvk's Journal, 14 Jul 21
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1кг в неделю
120.4 kg
Lost so far:
11.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1257 kcal
Fat: 76.55g | Prot: 70.77g | Carbs: 64.51g.
Breakfast:
Чай, Новгородский Бекон Зельц Новгородский Заливной .
Lunch:
Макдоналдс Большие Креветки (4), Хлеб Черный, Говядина, Лисий Нос Минога Жареная в Маринаде.
Snacks/Other:
Яблоко.
more...
3353 kcal
Exercise:
дрессировка собаки - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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golemvk's Weight History
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