Weigh In record (no journal entry) for 14 July 2021
|
47.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 37.84g | Prot: 70.74g | Carbs: 164.68g.
Breakfast: Tesco British Butter Salted, Co-Op White Bread. Lunch: Melone, Tesco Mini Breadsticks , Sugo alla Marinara, Pasta Fresca (Cotta). Dinner: Dunn's River Black Beans, Tesco Everyday Value Eggs, Sainsbury's Extra Virgin Olive Oil, Tesco Carrot, Tesco Chicken Breast Portions. Snacks/Other: Nestle Carnation Caramel, Co-Op White Bread. more...
|
Gaining 0.2 kg a Week
|
|
maria eugenia zangari's Weight History
|