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Covid makin serem. Olahraga di rumah saja. Jalan di speed 3.5 45 menit cukup😹 karena bosyaan.. gpp asal gerak.
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693 kcal
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Fat: 24.53g | Prot: 30.84g | Carbs: 87.23g.
Breakfast: Pepaya. Lunch: Ikan Lele Panggang, Terung Dimasak, Nasi Putih. Dinner: Nasi Putih, Terung, Ikan Lele Panggang. Snacks/Other: Diabetasol Wafer, Tropicana Slim Hokkaido Cheese Cookies. more...
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1957 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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DEBBYCINTY's Weight History
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