HloniRadebe's Journal, 14 Jul 21

Brekkie:overnight oats with fruit and protein powder
342 cal

View Diet Calendar, 14 July 2021:
377 kcal Fat: 10.54g | Prot: 24.63g | Carbs: 40.50g.   Breakfast: Evox Lean Pro, Lifestyle Food Rolled Oats, Parmalat Easygest Plain Medium Fat Yoghurt, Lifestyle Food Ultimate 4 Seed Mix, Woolworths Strawberries, Woolworths Blueberries. Snacks/Other: Sir Fruit Apple, Cucumber, Spinach, Kale & Mint. more...

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