Weigh In record (no journal entry) for 14 July 2021
|
47.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 24.62g | Prot: 48.24g | Carbs: 115.33g.
Breakfast: Raak Limonadesiroop, AH Magere Yoghurt 0% Vet. Lunch: Brownie, Latte Macchiato, AH Boeren Grof Volkoren Brood, Jumbo Carpaccio met Kaas en Dressing. Dinner: Appelmoes, Knorr Vlees Jus, Broccoli, AH Hamblokjes, Aardappelpuree. more...
|
|
1439 kcal
|
Exercise:
Walking (slow) - 3/kph - 39 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaanoniem's Weight History
|