Weigh In record (no journal entry) for 14 July 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.45g | Prot: 74.27g | Carbs: 84.98g.
Breakfast: Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Iglotex Frytki do Piekarnika. Lunch: Pastani Makaron, Mięso z Piersi Kurczak. Dinner: Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Piątnica Śmietana 18%, Kujawski Olej (10g), Combino Sos Pomidorowy Toscana. more...
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Gaining 0.7 kg a Week
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Danielbmx's Weight History
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