Weigh In record (no journal entry) for 14 July 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 50.30g | Prot: 30.84g | Carbs: 114.17g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Biber, Doğal Peynir, Lavaş. Dinner: Patates Yemeği, Indomie Acı Yeşil Biberli Hazır Noodle. Snacks/Other: Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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sevvall41's Weight History
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