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Windlepoones
Journal
05 Jun 14
Windlepoones's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
93.9 kg
Lost so far:
6.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
2057 kcal
Fat: 57.64g | Prot: 87.98g | Carbs: 303.28g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Mixed Grain Bread, Ham Salad Sandwich.
Dinner:
Cheddar Light, Crusty Granary Roll, Chicken Soup.
Snacks/Other:
Tea (Brewed), Roasted Salted Peanuts.
more...
2642 kcal
Exercise:
Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours.
more...
Losing 5.6 kg a Week
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Windlepoones's Weight History
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