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mkoury
Journal
25 Feb 11
mkoury's Journal, 25 Feb 11
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Weigh In record (no journal entry) for 25 February 2011
80.7 kg
Lost so far:
9.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2011:
1676 kcal
Fat: 43.59g | Prot: 150.28g | Carbs: 161.34g.
Breakfast:
tea, special k.
Lunch:
hummus, flat bread, sushi.
Dinner:
Salmon Sashimi.
Snacks/Other:
granola bar.
more...
3004 kcal
Exercise:
Driving - 30 minutes, hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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mkoury's Weight History
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