Weigh In record (no journal entry) for 05 June 2014
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 123.79g | Prot: 160.13g | Carbs: 373.88g.
Breakfast: Ekoland Gemengde Rijst Volkoren, AH Pijnboompitten, Hahne Havermout, Conimex Geraspte Kokos, Alpro Soya Vanille, Alpro Coconut Original, Yakult Yakult Light, Chiazaad. Lunch: Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Lassie Dessertrijst, Alpro Coconut Original, Milbona Halfvolle Melk. Dinner: Magere Yoghurt, Plus Fruitsalade, Jumbo Magere Yoghurt Kers / Rode Bes, Sperziebonen, HAK Witte Bonen, Rundergehakt (10% Vet), Geroosterde of Gebakken Kipfilet. Snacks/Other: Zwagerman Achterham Gegrild, Côte d'Or Noir de Noir, Estella Kokoskransen (Lidl), Banaan, Pompoenpitten, Baktat Zonnebloempitten. more...
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3214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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