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1180 kcal
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Fat: 35.80g | Prot: 72.10g | Carbs: 149.42g.
Breakfast: 80% Whey Protein, Maltodextrina, Leite Integral, Achocolatado, Farinha Aveia, Growth Supplements 80% Whey Protein, Growth Supplements Maltodextrina. Lunch: Rúcula, Vigor Requeijão Cremoso Tradicional, Queijo Minas, Azeitonas Verdes, Filé de Frango Grelhado, Alface, Bimbo Rap10 Muitofit. Dinner: Açúcar, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Aurora Linguiça Toscana. Snacks/Other: Nestlé Chocolate Prestígio, Vigor Iogurte Natural, Mel, Morangos. more...
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637 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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