efdzblan's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

57.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

647 kcal

Fat: 22.92g | Prot: 47.82g | Carbs: 68.16g. Lunch: Hacendado Crackers Espelta, Filete de Ternera, Brócoli, Melón . Dinner: Manzana Golden, Nueces. more...

1615 kcal

Exercise: Total body - 55 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 0.7 kg a Week

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efdzblan's Journal, 14 Jul 21

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efdzblan's Weight History