Weigh In record (no journal entry) for 14 July 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 66.06g | Prot: 129.32g | Carbs: 218.60g.
Breakfast: Coriander, Chilli, Onions (Chopped, Frozen) , Amul Butter , Egg (Whole) , Multigrain Bread, Bananas . Lunch: Onions (Chopped, Frozen) , Amul Butter , Fried Rice, Chicken Breast. Snacks/Other: Chicken Momo, Plain Yoghurt (Whole Milk) , Bhindi Masala, Rasmalai, Cranberries . more...
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Gaining 2.1 kg a Week
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Rahul Rajan's Weight History
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