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Natali197642
Journal
14 Jul 21
Natali197642's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
106 kg
Lost so far:
2 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
583 kcal
Fat: 37.41g | Prot: 34.88g | Carbs: 24.84g.
Breakfast:
Капучино.
Lunch:
Куриное Мясо (Обжиг, Жареное, Вареное), Салат из Помидоров и Огурцов.
more...
2916 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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Natali197642's Weight History
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