Weigh In record (no journal entry) for 14 July 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 28.13g | Prot: 49.02g | Carbs: 151.79g.
Breakfast: Nasi Goreng, Pisang, Indomilk Susu UHT Coklat. Lunch: Bakso Daging Sapi, Barco Minyak Kelapa, Padamu Bihun Jagung, Sosis Ayam, Dada Ayam, Telur, Greenco Jamur Enoki, Sawi Hijau. Dinner: Kalbe Slim & Fit, Pepaya. Snacks/Other: Semangka. more...
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Losing 3.2 kg a Week
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rizkyfajrrini's Weight History
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