Weigh In record (no journal entry) for 14 July 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.13g | Prot: 101.23g | Carbs: 196.17g.
Breakfast: Khong Guan Classic Milk Marie, Kacang Ayam Krupuk Bawang, Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong Sayur, V-Soy Soya Bean Milk Multi-Grain, Kopi. Lunch: Sambal Goreng, Bakso Ayam, Udang Kukus atau Rebus, Putih Telur, Telur Goreng, Solaria Cap Cay, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Lemonilo Kari Ayam, Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Tahu Kukus. Snacks/Other: Ubi Goreng, Tumis Oncom, Nabati Nextar, Kopi Latte, Bakpao. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smariamulfa's Weight History
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