Weigh In record (no journal entry) for 13 July 2021
|
75.9 kg
Lost so far: 16.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 34.29g | Prot: 27.54g | Carbs: 169.49g.
Breakfast: Nutella Nutella, Piraquê Biscoito Doce Maizena, Bauducco Biscoito Cream Cracker, Melitta Café sem Açúcar , Linea Adoçante. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Bono de Morango, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Bimbo Rap10 Integral, Melitta Café sem Açúcar . more...
|
|
2837 kcal
|
Exercise:
Aerobics - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_karlla's Weight History
|