Weigh In record (no journal entry) for 13 July 2021
|
93.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 52.10g | Prot: 79.91g | Carbs: 153.49g.
Breakfast: Horneaditos Pan Integral Tajado, Doña Paisa Arepa Extra Delgada, Café con Leche, Latti Queso Reducido en Grasa. Lunch: Arroz con Habichuela, Milanesa de Cerdo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Viandé Salchicha Parrilla, Café con Leche Semi Descremada, Latti Queso Reducido en Grasa, Doña Paisa Arepa Extra Delgada. Snacks/Other: Mandarinas, Justo y Bueno Gelatina Light , Banano. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arroyave19's Weight History
|