Weigh In record (no journal entry) for 11 July 2021
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46.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 23.60g | Prot: 84.48g | Carbs: 98.36g.
Breakfast: Italac Leite em Pó Desnatado , Banana Caturra, Bodybuilders Waxy Whey , Quaker Farelo de Aveia. Lunch: Batata Assada, Canção Moela, Arroz Branco (Cozido). Dinner: Canção Moela. Snacks/Other: Brigadeiro, Vigor Requeijão Cremoso Light, Carrefour Atum Ralado Ao Natural. more...
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Gaining 0.1 kg a Week
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Chris Moreira81's Weight History
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