Weigh In record (no journal entry) for 13 July 2021
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70 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 86.24g | Prot: 86.70g | Carbs: 140.81g.
Breakfast: Nane, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Yumurta Omleti. Lunch: Burger King 6'Lı Soğan Halkası, Tavuk Nuggets, Popeyes Tavuk Burger, Sütaş Ayran, Burger King Patates (Küçük Boy). Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Erikler. more...
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Losing 0.5 kg a Week
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