Weigh In record (no journal entry) for 13 July 2021
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.23g | Prot: 21.44g | Carbs: 67.95g.
Breakfast: Acelga Cocida, Zapallo Hervido, Zanahoria, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Lunch: Dulcor Dulce de Batata, Criollitas Galletitas de Agua. Dinner: Quaker Avena Extrafina, Knorr Caldo de Verduras. more...
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Losing 3.5 kg a Week
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ro.crybaby's Weight History
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