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good beginning
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.17g | Prot: 50.28g | Carbs: 105.22g.
Breakfast: Garam, MEG Keju Cheddar, Bawang Merah, Tomat Merah, Telur Dadar, Nasi Putih, Madu. Dinner: Kacang Panjang Hijau, Uleg Sambal Bawang , KFC Chicken Breast Original Recipe, Nasi Putih, Pepaya. more...
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Gaining 0.1 kg a Week
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