Weigh In record (no journal entry) for 13 July 2021
|
49.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 7.90g | Prot: 26.72g | Carbs: 76.86g.
Breakfast: Café, Tirolez Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Maçã, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Jasmine Granola Superfrutas Zero Açúcar, Maçã, Morangos. more...
|
|
1357 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|