Weigh In record (no journal entry) for 13 July 2021
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90 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.20g | Prot: 93.02g | Carbs: 88.50g.
Breakfast: Popp Eiersalat, Gurke (mit Schale), Colby Käse, Käse, Körnerbrot. Lunch: Actimel Classic, Heidelbeeren, Milram Skyr Natur. Dinner: Rama Bratfett mit Butternote, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet. Snacks/Other: Kinder Pinguin Schoko. more...
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Gaining 0.1 kg a Week
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Elchen2.0's Weight History
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