Weigh In record (no journal entry) for 13 July 2021
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66.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 36.86g | Prot: 38.01g | Carbs: 70.04g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Laranjas, Tomates Cereja, Abobrinha Cozida, Alface de Folha Vermelha, Lasanha de Berinjela. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Melitta Café sem Açúcar , Qualitá Uva sem Semente Crimson, Morangos, Bolo de Caneca Low Carb. more...
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1771 kcal
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Exercise:
Aerobics - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pattyzomerfeld's Weight History
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