Weigh In record (no journal entry) for 13 July 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.25g | Prot: 66.63g | Carbs: 161.43g.
Breakfast: Danish Pastry with Fruit. Lunch: Aunt Sally's Original Praline, Rice Noodles (Cooked) , Mixed Salad Greens, Grilled Fish, Fat Boy Ice Cream Sandwich. Dinner: Fat Boy Ice Cream Sandwich. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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