Weigh In record (no journal entry) for 13 July 2021
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 39.39g | Prot: 42.67g | Carbs: 44.76g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Своя Линия Кефир 2.5%. Dinner: Котлета Свиная, Вареное Яйцо, Помидоры. more...
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Losing 1.8 kg a Week
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mamordika's Weight History
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