Weigh In record (no journal entry) for 13 July 2021
|
53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 39.31g | Prot: 43.89g | Carbs: 204.51g.
Breakfast: Чай с Молоком и Сахаром, Лепешка. Lunch: Панкейки, Сгущенка. Dinner: Рис Вареный, Лагман. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком, Кофе с Молоком и Сахаром. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anelyasss07's Weight History
|