bilgederki's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021
66.3 kg Lost so far: 8.1 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
1325 kcal Fat: 56.91g | Prot: 78.01g | Carbs: 135.15g.   Lunch: Kireçburnu Tam Tahıllı Kurabiye, Tam Yağlı Sade Yoğurt, Üzüm, Ananas, Zeytinyağı, Makarna, Tereyağı, Karides, Kabak. more...
620 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.3 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bilgederki's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.