Weigh In record (no journal entry) for 13 July 2021
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 56.91g | Prot: 78.01g | Carbs: 135.15g.
Lunch: Kireçburnu Tam Tahıllı Kurabiye, Tam Yağlı Sade Yoğurt, Üzüm, Ananas, Zeytinyağı, Makarna, Tereyağı, Karides, Kabak. more...
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Gaining 1.3 kg a Week
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bilgederki's Weight History
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