Weigh In record (no journal entry) for 13 July 2021
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121.3 kg
Lost so far: 10.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 61.61g | Prot: 120.63g | Carbs: 32.04g.
Breakfast: Сыр Колбасный, Колбаса Варено-Копченая. Lunch: Томатный Сок, Лэнд Картофель Айдахо, Селедка. Dinner: Лещ Вяленый. more...
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Gaining 7 kg a Week
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