Weigh In record (no journal entry) for 13 July 2021
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79 kg
Lost so far: 58.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 60.26g | Prot: 124.22g | Carbs: 185.27g.
Breakfast: Eldorado Havredryck, Äpplen, Star Nutrition Vegan Protein Blend Chocolate. Lunch: Spenat (Hackad eller i Blad, Fryst), Pärsons Vegobullar, ICA Svarta Bönor. Dinner: Morötter, ICA Gravad Lax Skivad, Pärsons Vegobullar, ICA Svarta Bönor, Spenat (Hackad eller i Blad, Fryst). Snacks/Other: Vindruvor, Äpplen, Star Nutrition Vegan Protein Blend Chocolate, Flora Smörgåsmargarin, ICA Gravad Lax Skivad, Wasa Sport Knäckebröd. more...
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2256 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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