Weigh In record (no journal entry) for 13 July 2021
|
60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 68.27g | Prot: 74.19g | Carbs: 175.08g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Nudeln (Gekocht). Dinner: Gut & Günstig Salami Sticks, Mandeln, Erdbeeren, Arla Skyr, Take It Veggie Vegane Falafel. Snacks/Other: WellMix 33% Protein Double Choc, Ferrero Jogurette, Erdbeeren, Speiseeis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|