Cah Aragao's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

104.3 kg Lost so far: 11.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

380 kcal

Fat: 12.00g | Prot: 3.20g | Carbs: 40.40g. Snacks/Other: Nestlé Kit Kat White, Skol Beats Secret. more...

2663 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.9 kg a Week


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Cah Aragao's Weight History