Weigh In record (no journal entry) for 02 January 2019
|
82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1348 kcal
|
Fat: 48.71g | Prot: 80.98g | Carbs: 154.60g.
Breakfast: ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Urap, Tempe Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Quaker Instant Oatmeal. Dinner: ABC Sardines dalam Saus Tomat, Quaker Instant Oatmeal. Snacks/Other: Rambutan, Rambutan, Rambutan, Rambutan, Indomaret Pisang Ambon, Rambutan, Rambutan, Telur Rebus. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|