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low impact 2.0 day 3
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.31g | Prot: 90.76g | Carbs: 102.63g.
Breakfast: Salak, Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Tahu Kukus, Siomay, Telur Rebus, Telur Balado. Dinner: Salak, Kerupuk Makanan Ringan, Rumah Makan Sederhana Daun Singkong, Telur Balado, Rumah Makan Sederhana Nasi Padang, Nescafe Classic, Tora Bika Diety Instant Coffee. more...
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steady weight
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mputdev8's Weight History
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