김만식's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

73.1 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

324 kcal

Fat: 4.30g | Prot: 34.10g | Carbs: 38.00g. Breakfast: 매일 아몬드브리즈 언스위트, 옵티멈 플래티넘 하이드로웨이, 포스트 건강한 칠곡. more...

3340 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week


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김만식's Weight History