Weigh In record (no journal entry) for 13 July 2021
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.80g | Prot: 86.05g | Carbs: 131.90g.
Breakfast: Chai, Amul Cheese Slice, Chilli, Onions (Chopped, Frozen) , Egg (Whole) , Bananas , Harvest Gold Brown Bread, Amul Butter . Lunch: Almonds , Onions (Chopped, Frozen) , Amul Butter, Chicken Breast Meat. Dinner: Cranberries , Mother Dairy Chach, Stir Fried Noodles with Vegetables. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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