Weigh In record (no journal entry) for 12 July 2021
|
89 kg
Lost so far: 5.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 36.58g | Prot: 61.85g | Carbs: 9.49g.
Dinner: Tomates, Aurora Linguiça Fininha, Brócolis Chineses (Cozido), Contra-filé Grelhado. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gcsgisele's Weight History
|