Weigh In record (no journal entry) for 04 June 2014
|
68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 21.32g | Prot: 41.42g | Carbs: 153.01g.
Breakfast: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Whole Wheat Dinner Rolls, Baby Spinach, Flaked White Tuna in Water. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Smooth Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
|
|
2412 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|