Weigh In record (no journal entry) for 04 June 2014
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.69g | Prot: 56.83g | Carbs: 169.66g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: Nutella Hazelnootpasta, AH Kipfilet Gerookt, Volkoren Brood, Becel Dieet. Dinner: Campina Vanille Yoghurt, Conimex Ketjap Asin, Campina Campina Botergoud Kruidenboter, Zilvervliesrijst, Rundergehakt Mager, Courgette, Uien, Rode Paprika. Snacks/Other: Becel Dieet, Krentenbol, Pink Lady Appels. more...
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1973 kcal
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Exercise:
Circuit Training - 20 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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