Weigh In record (no journal entry) for 20 October 2020
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1276 kcal
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Fat: 39.53g | Prot: 84.86g | Carbs: 149.40g.
Breakfast: Rye Bread , Goat Cheese, Butterball Turkey Bacon, Naturegg Simply Egg Whites. Lunch: Spinach, Naturegg Simply Egg Whites, Butterball Turkey Bacon, Rye Bread , Goat Cheese. Dinner: Villaggio 100% Whole Wheat Bread, Kraft Tex Mex Shredded Cheese, Butterball Turkey Bacon, Kirkland Signature Marinara Sauce. Snacks/Other: Cucumber (Peeled) , Mott's Fruitsations Juice Ice Bars, Quaker Blueberry Buttermilk Muffin. more...
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1857 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Treadmill - 15 minutes, Resting - 17 hours and 44 minutes. more...
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steady weight
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lonni123's Weight History
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