..치질이여서 나을때까지 식단만 하는중입니다..다 나으먼 다시 근력할거에요....
|
53.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 36.43g | Prot: 70.61g | Carbs: 204.93g.
Breakfast: 된장찌개, 밥. Lunch: 이디야 핫치킨 브리또. Dinner: 자연과사람들 더:단백. Snacks/Other: 이디야 단백질바 초코쿠키, 빙그레 메로나 (75ml), 곰표 오리지널 팝콘. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|